TTF – The Ultimate Booty Building Plan (4-Week Glute Growth System)

Build a round, strong, and sculpted booty in 4 weeks with a science-backed glute program you can follow in any gym.

Main product description

Want a rounder, lifted, and more sculpted booty without wasting hours on random TikTok workouts? TTF – The Ultimate Booty Building Plan gives you a complete, structured glute training system built on proven exercise science, not trends.

This guide is designed for women who want to:

• Grow their glutes, not just “feel the burn” with pointless exercises.

• Follow a clear 4-week plan with sets, reps, and progressions laid out for them.

• Train 3 days per week with purpose and see actual shape, strength, and confidence improvements.

What’s inside the plan

• Glute anatomy & science explained simply
  Learn how the gluteus maximus, medius, and minimus actually grow, and why you need squats, hinges, thrusts and abduction work for a truly rounded shape.

• 4-week progressive glute program (3 days per week)
  Each week you follow structured sessions targeting your glutes from different angles:

  • Day 1 – Glute activation & quads (deep squats, hyperextensions, band work).

  • Day 2 – Glute & hamstring specialization (hip thrusts, RDLs, split squats, abductions).

  • Day 3 – Unilateral strength & isolation (sumo deadlifts, step-ups, kickbacks, frog pumps).
    You’re guided on sets, reps and rest times, with total weekly glute volume dialed in for growth.

• Exercise technique guide with pro tips
  Step-by-step breakdowns for key movements like hip thrusts, Romanian deadlifts, sumo deadlifts, Bulgarian split squats, and glute bridges so you feel your glutes working and protect your lower back.

• Progressive overload roadmap
  Clear instructions on when and how to add weight, reps, or sets so your glutes keep responding week after week.

• Glute training principles that actually matter

  • 10–20 sets of direct glute work per week

  • 2–3 glute-focused sessions weekly

  • Movement variety (squat, hinge, bridge/thrust, abduction)

  • Mind–muscle connection and tempo control

Whether you train in a fully-equipped gym or a decent home setup, you’ll know exactly which exercises to prioritize and how to progress them.

Who this plan is perfect for

• Women who want a rounder, lifted booty without looking bulky.

• Beginners and intermediates who want a clear, plug-and-play glute plan.

• Lifters who are tired of random “booty days” and want a properly structured program.

If you’ve been “training glutes” but not seeing noticeable shape or strength change, this plan shows you exactly what’s been missing.

What you receive (digital download)

• 1x PDF – TTF The Ultimate Booty Building Plan (4-week program, exercise guide, progression rules)

• Instant digital access after checkout – no shipping, view on mobile, tablet, or print it for the gym.

This is a digital product. No physical item will be shipped.