Bronze Bundle - Basic Muscle Building

Bronze Bundle: Basic Muscle Building

Kickstart your muscle-building journey with TTF Fitness Bronze—the straightforward, no-frills program for beginners ready to pack on size. Self-guided essentials deliver proven results without the complexity.

Program Foundation

Complete beginner-to-intermediate muscle-building workout plan (4-12 weeks) with progressive overload, compound lifts like squats, bench, rows from TTF guides. Clear progression rules, exercise demos, and weekly structure for 3-6 day splits.

Nutrition Starter

Simple macro guidelines (e.g., 1g protein/lb bodyweight, carb/fat splits) plus food lists and 1 sample bulking day meal (eggs/oats breakfast, chicken/rice lunch, salmon dinner) pulled from Muscle Gain Nutrition Plan.

Tracking Tools

Printable progress tracker PDF or sheet for logging weights, reps, measurements, and photos—track gains weekly to stay motivated.

What you receive (digital download)

• 3x PDF - ( Introduction Pack, Complete Muscle Building Plan and Macros Calculator)

• Instant digital access after checkout – no shipping, view on mobile, tablet, or print it for the gym.

This is a digital product. No physical item will be shipped.