TTF Fat Loss & Muscle Definition Nutrition Plan

Lose body fat, keep your shape. A complete nutrition blueprint to get leaner while maintaining muscle and strength.

Main product description 

Most diets help you lose “weight” – but that usually means losing muscle along with fat. The TTF Fat Loss & Muscle Definition Nutrition Plan is built differently. It’s a structured, high-protein, muscle-preserving nutrition strategy designed to help you drop body fat while keeping your muscle full, strong, and defined.

Instead of starving yourself or guessing your macros, you’ll follow a clear framework that combines a controlled calorie deficit with optimal protein, smart carbs, and essential fats to support training performance, recovery, and muscle retention.

What’s inside the plan

• Clear calorie & macro formulas for cutting
  Learn how to calculate your maintenance calories and then set the right deficit (around 10–15%) to lose fat at a sustainable rate without sacrificing muscle.
  Includes simple formulas to set your daily protein, carbs, and fats so you always know exactly what to eat.

• High-protein, muscle-preserving nutrition setup
  Evidence shows higher protein intake is key to maintaining muscle mass in a deficit, especially when lifting weights. This plan shows you how to hit those targets across the day with real food and optional shakes.

• Sample full day of eating for fat loss
  A complete example day with meals, macros and calories laid out so you can see how everything fits together over 24 hours, then plug in your own food choices while staying on target.

• Carb timing to fuel performance and definition
  Learn how to place most of your carbs around training to support strength, pump, and recovery while still staying in a deficit the rest of the day.

• Fat intake set for hormones and health
  Guidance on how low you can safely push fats, and how to keep them high-quality so your hormones, joints, and overall health stay supported while cutting.

• Adjustment rules so you never stall
  Simple check-in rules: what to change if your weight isn’t moving for 1–2 weeks, and what to do if you’re losing too fast and risking muscle.

• Designed to pair with lifting, not replace it
  The plan is made to work alongside a proper resistance training program to maximize your chances of losing fat while maintaining muscle mass and strength.

Who this plan is perfect for

This nutrition plan is ideal if you:

• Want to lean out and show more definition without losing the muscle you’ve built.

• Are finishing a bulk or strength phase and want to reveal a tighter, more athletic look.

• Are sick of random low-calorie diets that kill energy, performance, and mood.

• Prefer a clear, numbers-based structure you can follow for 6–12 weeks and repeat.

What you receive (digital download)

• 1x PDF – TTF Fat Loss & Muscle Definition Nutrition Plan

  • Calorie and macro setup for fat loss while preserving muscle

  • High-protein framework, carb timing, and fat guidelines

  • Full sample day of eating with macros

  • Simple adjustment rules if progress stalls

• Instant digital access after checkout – view on phone, tablet, or print it as a daily reference.

This is a digital product. No physical item will be shipped. Always consult a healthcare professional before making major changes to your diet or training.